The Benefits of Transcendental Meditation

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Since TM is an unspoiled natural, spontaneous method, the benefits of transcendental meditation really are completely automatic, beginning right from the first moment you begin your class. The benefits of Transcendental meditation include everything from an enriched spiritual life to increased clarity and creativity to improved health and well-being. The benefits of Transcendental meditation cover nearly every area of human life. This type of meditation was developed by Thomas Merton nearly a century ago and since then has become popular as a powerful tool for spiritual living. It works for everyone because it is an approach that completely relies on the power of your own intuition to lead you to answers.

An Overview

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The benefits of transcendental meditation also includes: no premeditation, no right way to do it, and no right time. In other words, you can meditate whenever you want, in any order you like, and with as many people or distractions as you like. When you choose to begin your practice, select a progressive level of concentration, such as one minute of relaxation followed by another five minutes of focused meditation, followed by a final five minutes of pure relaxation. The benefits of using the transitional technique for each level of concentration will help you achieve a state of full awareness. The benefit of selecting a fixed mantra to use as a reference point, however, can be useful for those who find it difficult to stay focused and meditate.

Using a fixed Sanskrit mantra to guide you through the benefits of transcendental meditation will help you get started and will increase your comfort level. If you prefer, a book can be borrowed from your library or bookstore and used as a guide. You don’t need to rely on someone else’s experience with TM to guide you; in fact, learning to TM is not complicated at all. With the right guidance and instructions, TM can be done in as little as 20 minutes a day.

Transcendental Meditation Benefits

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After a short introduction to the benefits of TM, the focus turns to how it can help you reduce stress and boost your immune system and lower blood pressure. The benefits of transcendental meditation include lower blood pressure and lower stress levels, two factors that are important to maintain in today’s hectic world. The effect of cortisol on the nervous system has been studied and the results suggest that a daily dose of TM can help reduce cortisol levels. If a reduction in cortisol is noted, this may prove to be a useful weapon in the fight against the symptoms of irritable bowel syndrome, another TM technique that is widely practiced today.

Stress reduction is not the only benefit of TM. Other research has shown that TM can lead to improved immune function, which may protect you from acquiring or re-acquiring cancer. If you are battling heart disease, you may have noticed that when you meditate, you seem to experience fewer symptoms. This is because your immune system is working at its optimal level and you are better able to fight off infections. This effect is similar to what occurs during exercise, as your heart is pumping more blood and working at a higher rate.

The benefits of transcendental meditation also extend to the brain. During meditation, you go into a realm of internal stillness. Your mind does not reflect on outside stimuli, nor does it wander back and forth between linear thought and vague image. Your body experiences physical calmness and relaxation. Your brain sends messages to your body without resistance, allowing your organs to do their job at full capacity. These same organs are also able to work at a higher level, allowing you to fight off illness or treat pain much better than if you were not using TM.

In The End

If you suffer from any type of chronic health conditions, like diabetes or heart disease, it is imperative that you seek out a comprehensive program that covers both relaxation techniques and meditation. Transcendental meditation alone may help your mind, but if you have an issue with one of your organs, it is important to ensure that you get the full benefit of the meditation technique. For example, if you are trying to lose weight, a low-fat, high-carbohydrate diet is not going to cut it. To lose fat, you need to eat the right foods. Similarly, if you want to strengthen your heart and increase your overall stamina, then doing some aerobic and resistance training is necessary. If you combine the two different techniques with diet and exercise, you will see significant improvements in your health in a very short amount of time.

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