Tantric Meditation Techniques – Three Basic Techniques For Powerful Tantra

tantric meditation techniques

Tantric meditation can be done alone or in a group. In either case, the key is maintaining your focus and opening up to unlimited energy. In order to achieve this you will need a few simple but very powerful tools.

Learning To Control Your Breathing

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A tantric meditation technique for achieving a state of spiritual ecstasy involves learning to control your breathing. This is one of the first things you will learn when you enroll in a tantric school. Controlling your breathing at certain points during a tantric meditation session can bring you a tremendous amount of peace and serenity.

Increases Blood Flow To Your Organs

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Meditation can also increase the amount of blood flow to your organs. Increasing your internal energy level by practicing tantric meditation techniques requires an efficient use of your blood and energy system. If it isn’t working properly, you could potentially do harm to yourself. The most effective way to accomplish this would be through the practice of swamisandasana.

Swamisandasana is often referred to as “yoga without arms.” It is a tantric yoga practice that originates from Hatha Yoga and the tantric arts. In this pose, your thighs, hips, and lower back are positioned in a beckoning position. The goal of this pose is to bring your consciousness into a state of femininity and purity so that tantra and yoga practices really become accessible to you.


Another tool for increasing your awareness and energy is pranayama. Pranayama is often viewed as a very “out-of-the-body” experience. When performed correctly, pranayama can allow the mind to leave the body for a moment and enter a meditative state. This is particularly beneficial for those who are recovering from some kind of illness or injury, or who are not physically capable of performing tantra meditation practices.

However, you shouldn’t be concerned with how to continue reading while in pranayama. You simply continue on as you normally would: breath deeply and sense the subtle energy around you. You will notice how your awareness expands and engulfs the room as you deepen your breathing. You may also feel your muscles and joints becoming less rigid as your consciousness expands.

When you first begin tantric meditation practices, you may be unfamiliar with the many different energy practices that can help you increase your overall awareness and power. Don’t worry! Most of these advanced tantric practices are actually extremely easy to learn and do. In fact, they’re often the simplest forms of meditation you can perform.

Summing up

A third technique that you can use to increase your tactic skills is called “breath-work.” Breath-work involves taking long, gradual, breaths while keeping your chest and belly completely relaxed. When you’re breathing deeply, you will have access to all of the energy that is coursing through your system. This energy can then be transmuted into erotic energy.

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