Mantra Meditation Techniques – Practices Your Mantras To Relax


A person sitting in a living room

In the scriptures it was described how God made the universe and then manifested through sound. In mantra meditation techniques, the use of certain sound is used to get closer to God. However, mantras are the very essence of God.

Mantra is the very essence of God. The repetition of mantra is a must to get in touch with God. Through mantra meditation, one can learn to meditate on certain sounds and achieve inner peace. The repetition of the mantra helps to calm the mind and reach a state of inner bliss. As a result, the mind is at peace. When this happens, the person gains inner peace.

An Overview: Mantra Meditation Techniques

A person standing in front of a body of water

One of the mantras that can be used for mantra meditation techniques is “om”. Om is usually used to attract more of such sounds like ocean waves or waterfalls. The repetition of this mantra helps to bring tranquility into the mind. It brings about inner peace and relaxation.

Another mantra meditation technique involves chanting of a deity. This entails the repetition of certain prayers and hymns. However, in this case, one cannot just chant any deity. It is important that the person chooses the deity that he or she feels comfortable with. This entails consulting some books and listening to some lectures. When the person feels at ease with the person selecting the particular deity, the mantra that he or she uses will be easier to say.

Another important mantra meditation techniques that should be used is “Om Shanti”. This is a part of the mantra meditation technique that involves going inside the mind of a caterpillar. Once inside the mind of the caterpillar, the mantra that is being repeated here becomes very clear. In this process, the mantra is visualized as a flower floating on the waters of the ocean. Vibration of this mantra meditation techniques is believed to help channel positive energy in the process.

Mantra Meditation Techniques Facts

A person throwing a frisbee

Some people find mantra meditation techniques interesting because they are able to meditate without focusing on any object. This is especially applicable for people who are highly distracted by other things happening around them. There are times when the mantra meditation techniques are used as an alternative to focusing on an object. For instance, when a person is walking in a busy street, he can use the mantra meditation techniques to help him attain a spiritual connection.

Some people like to use mantra meditation techniques in order to bring clarity to their breathing. When people feel stressed out, they tend to breathe rapidly. However, if they learn to control their breathing, they will be able to enjoy a better state of mind. In some cases, when people have a hard time breathing normally, they turn to meditation in order to have proper control of their breathing. When they learn to control their breathing properly during a meditation session, they can experience a sense of calmness that is otherwise hard to achieve.

Some people use mantra meditation techniques to relax and enhance their creativity. To achieve greater creativity, you must learn to relax your mind first before trying to think of new ideas or come up with new concepts. If you want to try mantra practices to relax yourself, you can make use of a sound meditation technique such as Bagua. In this kind of meditation technique, you will be encouraged to relax your entire body including your muscles by using only the sounds of specific tones and frequencies.

A Last Few Words

When you are doing mantra meditation techniques, you should also remember to set a limit on how much time you want to spend meditating. It is important that you set a limit so that you do not become frustrated if you are not able to control your breathing. It is also recommended that you meditate for a certain period of time before switching to another task. For example, if you plan to do ten minutes of meditation, then it is best to switch to something else such as watching television. Otherwise, if you continue to do the same ten minutes every single day, it would be very difficult for you to stop thinking about your problems or concerns even after the meditation session has ended.

For example, the mantra of “I am peaceful” can be repeated repeatedly in order to create inner peace. However, it is important that you do not get so attached to this mantra that you lose sight of what is actually happening inside of you. Once you attach yourself too much to this phrase and lose sight of the present moment, it is possible that you will begin to experience negative feelings such as anxiety and depression again. Instead of repeating the phrase, try to go deeper and go deeper into your state of mind.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter