How To Treat Sore Throats Naturally


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The main cause of sore throats is a virus known as a viral sore throat. There isn’t much you can do to treat sore throats that are caused by viruses, but there are a few sore throat remedies that will help make your sore throat more bearable.

1) Drink As Much Water As You Possibly Can. 

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Keep drinking water until your sore throat goes away- this may be a couple of days for some people and as many as two weeks for others. If you start to feel dehydrated, then drink some more water- sore throats make it difficult to swallow, and saliva production decreases, which can lead to dehydration.

2) Try Drinking Hot Tea With Honey. 

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Honey has antibacterial properties and the warmth from the tea will soothe your sore throat tissues.

3) Gargle With Saltwater. 

Mix 1 teaspoon of table salt in 8 ounces of warm water, and gargle with the mixture for 20-30 seconds every hour or so to help reduce sore throat pain. You can also use mouthwash that contains both salt and baking soda for this purpose.

4) Apply Some Frozen Vegetables Inside Your Mouth.

The cold from the vegetables will help reduce sore throat pain, and they’ll also coat your sore throat with a soothing gel that contains amino acids.

5) Apply Heat To Sore Throat Pain Points.

A sore throat is just soreness in your throat tissues- applying heat will help relax the muscles in these areas and ease soreness. You can do this by placing a heating pad over sore throat areas, or you can use a hot water bottle.

6) Drink Hot Liquids That Contain Ginger And Honey.

Ginger provides pain relief for sore throats, and the honey will help soothe sore throat tissue just like it does when you have a sore throat from allergies. You can make your own sore throat remedy by mixing a tablespoon of minced garlic with a half teaspoon of ginger and two tablespoons of honey. It’s most effective when the sore throat has just started, but you can take this sore throat remedy as often as three times per day for quick relief from sore throats.

Take over the counter sore throat remedies that use benzoc aine and menthol to numb sore throat pain points. Benzocaine and menthol are ingredients that provide sore throat pain relief, but you shouldn’t take sore throat remedies more than three times per day or for more than a week at a time because of the risk of side effects such as rebound sore throats.

Take ibuprofen to relieve sore throat pain. This is especially helpful if you have a sore throat from allergies or if your sore throat is sore because of inflamed tonsils. You can take ibuprofen up to four times per day, but never more than that without speaking with your doctor because of the prevalence of side effects such as rebound sore throats and permanent sore throats.

Wrapping Up

Try a sore throat spray that numbs sore throat pain points. These sore throat remedies usually take the form of a nasal spray that contains benzocaine and a topical sore throat spray that lasts longer than sore throat sprays that you can buy without a prescription.

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