Would it be good if you can wave a presto and a magic stick! Your ability and memory to focus have been miraculously increased! You would be able to achieve the desired goals with fewer efforts. The resulting lessen stress would perhaps make you more thoughtful and more cheerful too.
Achieving targets with focus is conceivable, but we don’t have any magic stick yet. In its place, like some new skills, we can try to improve, and it is all about preparation and practice. If you want to learn tennis, practice it. Suppose you want to be perfect in dancing, dancing more. Likewise, practicing meditation with more focus to increase memory and focus. So, we have some things you can try! Check out the below section and choose which one is suitable for you.
Breath And Focus
The most necessary part of doing focus meditation is your breath. However, there are several methods available that tell you how to focus on the breath. Besides, you should be aware of every exhalation and inhalation outbreath. To practicing meditation for focus on breath, you just need to follow some simple steps, such as:
First, notice when you inhale, cool air enters, and warm air exits from your nostrils when you exhale. Also, feel your lungs contract and expand. Meanwhile, count each and every breath cycle. Continue this process seven times.
So, with this method, you can encourage the mind to focus more and properly.
Repeat After Me – Reciting Mantras
This is the most used type of meditation technique. Well, mantras can implant strong, positive ambitions into your consciousness and try it with an altruistic inspiration for better results. Meanwhile, the reciting mantras technique can be used at the elementary level as a focused-improvement technique. A simple mantra, including silently repeating “Breathing in, I clear my mind” and Breathing out, I am free.” Well, it is really effective!
If your mind cannot be focused while practicing meditation, and thus you have not been achieving positive results, the right meditation might give you on the right track. Hearing voices can be the better choice for you, and you can use the narrator’s words to listen and get focus. So, follow experienced and peaceful voices to get better results. Also, this would be a better opportunity to stay relaxed, alert, and focused.
Take A Walk
Moreover, walking meditation can also increase your concentration and focus. Walk mindfully and slowly for a few minutes and pay attention to your feet and legs’ sensation and movement. It is just as you focus on breathing while practicing sitting meditation; similarly, notice mindful walking. Thus, you can also try sounds awareness and physical sensations, and other sensory input to improve your focus during the walk.
Hopefully, by reading this post, you are now clear about focus meditation and its effective results like well-being and experiencing genuine joy. Furthermore, meditation improves your being’s vital axis, and it is important to rely on progressive and clear meditation techniques.