Practice chakra meditation to maintain your mental and physical wellbeing. It is a way to improve the balance of all your major chakras. Besides, it can bring your mind into a more blissful state. People from across the world seek different ways to improve their mental and physical health. Mindfulness and chakra meditation is effective to make them peaceful and happy. It is an ancient practice that helps to create wholeness within oneself. Chakra is a Sanskrit word which means wheel. These are the vast energy centers in the body. There are seven core chakras in the body and all of them govern the psychological qualities of a person.
Chakras In The Body
By meditating, one can open up the seven key energy centers in the body. You can open it up to enjoy an enlightened, peaceful, blissful and spiritual life. The seven chakras in the body are believed to be the enlightenment of the soul. Chakras in our body are directly connected to the endocrine system. This body system controls the hormones in the body. It helps to open up the spiritual and emotional blocks. The endocrine system controls the growth, emotion, and metabolism in the body. The seven key chakras in the body are:
- Muladhara Chakra or Earth chakra
- Swadhisthana Chakra or Water chakra
- Manipura Chakra or fire chakra
- Anahata Chakra or Air chakra
- Vishuddha Chakra or the Sound chakra
- Ajna Chakra or the Light chakra
- Sahasrara Chakra or the Thought chakra
To Overcome Spiritual And Emotional Blockages
For many people, this form of meditation is something mysterious. And they also think it as some bright spiral power that goes upwards around the spine. But it is an effective way to overcome not only your hurdles but also for emotional and spiritual blockages. Those who practice meditation in their life can enjoy many benefits. They can stimulate the divine light so that they can listen to their soul. Besides, it is a way to calm their minds.
How To Do Chakra Meditation?
One can achieve the status of enlightenment by practicing this meditation. It is a way of self-realization. Once you awaken, you can feel the enlightened energy even in your palms. Do the meditation properly so that you can find the imbalance present in each area of your body. It also helps you to correct the imbalances and awaken you to the core. Seek the lessons from a master to practice it properly. Focus on the particular color of the chakra that you want to open up. Choose the natural surroundings also to practice it. Besides, wear the color of the chakra on you. Once it opens up, you can feel a tingly feeling in the specific area of the body where the chakra resides.
One can certainly get a sense of connection with the universe by practicing chakra meditation. It is also a way for you to connect with your inner self. By practicing this meditation, you can link with the cosmic elements associated with each chakra. To practice this meditation, you need to understand the different chakras of the body. You also get an idea about how each of them affects life. You can open up all chakras in the body by meditating.