Best Beginner Meditation Apps – Easy Way to Meditate


best beginner meditation apps free

If you are a beginner and you want to learn how to meditate but you don’t have enough money for expensive classes, then the best beginner meditation apps for free are available on the internet. In fact, it’s not only for beginners. It applies to anyone who is interested in improving his or her lifestyle. This means that there is no need to invest in expensive classes or join zen centers if you don’t have the cash. Just make use of what’s available online.

We spend so much time on things that we sometimes forget about our body. For one thing, it’s easier to get things done if your mind is clear and you are in a relaxed state of mind. Meditation doesn’t require you to be sitting cross legged with your eyes closed. You must know how to do it properly though and that’s why free things like guided meditations can help.

Clear Mind First

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A beginner meditation involves clearing your mind of all thoughts. It helps you focus on an object in the room or visualize a pleasant image in your mind. Once you have mastered this, you can start focusing on deeper levels. Your breathing will become steady and relaxed. You must know how to use this process properly though because after using the technique for a while, you may find yourself repeating some of the same things.

Other than guided meditations, there are other apps for meditation which you can choose from freely. They range from very easy to difficult, as per your level. You must know how to use them properly though. Some are free while others require you to pay a minimal amount.

Basic Things

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These free things are very basic and it only takes a bit of your time. They involve relaxing and deep concentration on one object or subject. You must know how to use these free things properly though because these things can actually harm your mind. It is not recommended to use things like binaural beats and relaxation tapes if you are a beginner.

On the other hand, there are a few paid apps available in the market which you can also use. If you want to go for them, it is important that you must know how to use them properly so that your mind can achieve a state of meditation. There are also some experts who have created meditation CDs specifically for these apps so that you can meditate at any time, anywhere.

Basic Apps

Some of the apps which are specially made for beginner meditation include Headset Meditation, Anusara – A Method for Meditation, New Age Meditation, The Bridge series, Endless Time, etc. Some of the companies provide the meditation session apps absolutely free of cost. You just need to look for their websites and you can download them absolutely free of cost.

Apart from these starter meditation techniques apps, there are many more such apps available in the market for free or for very less costs. You just need to do a little research and find the one that matches your needs and meditation style. As you start practicing, you must know that your mind is able to achieve complete inner peace and relaxation when you use the right meditation techniques.

Visualise

You must always try to visualize your mind as completely peaceful and relaxing. This is possible only when you control your thought processes. When you think about something that makes you anxious, then you may find yourself getting tense or worried. This happens because you are connecting negative feelings with the thought process. It is only when you change the way you connect thoughts and emotions that you can actually attain peace of mind and focus on your meditation exercises.

To help you change your thoughts, you must learn to focus on positive things first. Once you become comfortable with this, you can also try visualization and progressive muscle relaxation exercises. These will help you calm your mind. Progressive muscle relaxation involves relaxation of particular muscles, which you can easily do even by yourself at home. This can also be done with the help of guided meditation CDs. These can be very beneficial if you follow them correctly.

Conclusion

Apart from these, there are many other meditation techniques that you can also explore if you are looking for the best beginner meditation apps. However, they may not suit all types of people and some of them may not even help you get started with your meditation sessions. You must choose the one that fits your lifestyle the best. As long as you choose the ones that are compatible with your lifestyle, then you will definitely be able to practice meditation properly and get the maximum benefits out of it.

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