Beginners Meditation Techniques: What You Need To Know


Beginners Meditation Techniques: What You Need To Know

Did you know that when your lost in your thoughts it’s also meditation? Meditation is about training in awareness and getting a healthy sense of perspective. Meditation isn’t about becoming a different person. It’s all about achieving a mental clear and emotionally calm and stable state with the best Beginners Meditation Techniques.

As a beginner you should know different types and tips on meditation.

Types Of Meditation

  1. Concentration meditation.

This involves on focusing on a single point. Rather than pursuing random thoughts,  simply let go. Through this process, your ability to concentrate improves.

This could involve following the breath, repeating words, staring at a candle flame, listening to one thing repeatedly.

A beginner can find this difficult but after relaxing and letting go this will refresh the mind.

  • Walking meditation.

Meditation is rooted in mindfulness, which means being fully present at the moment. While taking strolls our mind wanders to stress and fears. This meditation asks oneself to focus on all five senses and our surroundings. This helps one relax as Maggie May Wilson says “Walking is the best way to ground yourself if you’re feeling heavy about something.”

Movement can keep our minds present and meditative rather than stuck in your thoughts and worries.

  • Guided meditation.

Did you know there different apps used for meditation? These apps help one get started with meditation. Example yoga classes. This meditation is really simple especially for beginners, using simple techniques to examine our emotional landscape.

Techniques Of Meditation

  1. Get comfortable.

Find a quiet and serene environment to practice your daily meditation . Afterwards find the best meditation posture that suits you. But mostly choose to sit upright and pay attention to your back. Maintain the alignment then breath and relax.

  • Be present.

Focus on the present. You can choose to close your eyes and focus on the sounds around your surroundings , check how your body feels; is it tensed, loosen up, gently. Pay attention to your body’s sensation flowing through oneself. Be present avoid judging your experience.

  • Focus on your breathing technique.

Your breathing should come automatically and naturally if you have done the latter. Don’t force it. There is no rhythm to your breathing whether slow, deep or consistent. As you go on with relaxing your mind calms down and so is your breath. While you focus on your breathing rhythm you will start to wander. Let your thoughts pass while focusing on your object.

  • Focus on your body energies.

This is a mental body scan that happens during meditation. How does your body feel? Any tension? Is there pressure? Don’t change, just take note. After a few you will focus back on your breathe or continue with the scan.

Conclusion

Practice makes perfect. As a beginner it’s better to take it slow, 5-10 minutes every day that’s a brilliant way to begin your meditation. Meditation starts from the mind to dwell on the present. Make it your lifestyle routine and you can do this using Beginners Meditation Techniques.

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