Mindfulness is important in childhood as it helps to develop the ability to pay attention, focus, and control impulses. Mindfulness can be observed in different areas, including physical, emotional, social, and spiritual aspects of life. Thus let us discuss some ways to Teach Mindfulness to Your Child.
Being aware of the present moment in mindfulness involves paying attention to what’s going on right now. Mindfulness can help you find your goals and learn about the present moment. It helps you build relationships with other people, gain skills, and even help children develop a better self-image.
Benefits Of Being Mindful
Being mindful is a good way to encourage self-esteem, which is important in children. Mindfulness is easy to do, as it involves using your senses, following the flow of your thoughts and just being aware of how your body feels. Thus, mindfulness is important to improve health, boost your immune system, and improve focus.
Mindfulness is the ability to pay attention to your body, mind, and emotions in the present moment. Mindfulness can be described as the effort to observe the present moment while still being in the here and now. It requires your full attention. Mindfulness is similar to meditation; however, when you practice mindfulness, you don’t necessarily have to meditate.
As a matter of fact, most schools around the world are providing some type of mindfulness training for students and their parents. Here are five ways to teach mindfulness to your child.
Keeping Track On Child’s Presence
Teachers and parents can start by introducing mindfulness by keeping track of when the children are aware of the present moment. This can be done by having them listen to a song that is about being present and noting the point at which they become fully aware of what’s going on in the song.
The next step is to teach children how to be still and quiet. So they can become aware of the present moment. This can be done through music, playing a clock, or other objects. That will give children to be aware of the present moment.
Be sure to keep one thing in mind: children tend to be fidgety, so if they want to play. They will be bouncing around and you don’t want them bouncing too much. This is fine, as long as they pay attention to the sound of the bounce.
Creating Discipline Through Music
The third step is to use music to teach children to be still and quiet, and this can be done by recording. An instrument such as the piano or violin and then playing it in a room with no other distractions. A good example of this can be the musical “lullaby” from Jacob’s Ladder.
Lastly, a good way to teach mindfulness is to use homework or journal. This can be done by letting the children write down their thoughts. And feelings as well as any worries or fears they might have.
Children should also be encouraged to practice mindfulness in real-life situations. Like taking a walk with their mother, or in class during class. Any time they can be present in a moment that requires it is a good way to practice mindfulness.
Parents should also teach children to meditate. Teachers and parents can make it a fun activity by creating. A meditation journal that both children and parents can see and fill out.