Whenever we mention about mindfulness, people tend to think of some monks meditating over the mountain for a long time to become one with their spirit. Yes, meditation has spiritual roots. But it has way more practical applications than this.
Proper meditation and mindfulness can help us make our life a lot better even if you practice meditation just for 15 minutes a day.
In this article, we’re going to explain three benefits of mindfulness and meditation that can make your life a lot better.
So, here we go.
Mindfulness Helps Us Soothe Pain
Are you suffering from back pain, pain in your knee caps, body aches, or headaches on a regular basis? In this case, mindfulness and meditation might help you. And researchers have proven this true according to a 2011 research published in the Journal of Neuroscience.
In that research, several experts from the University of Montreal conducted research observation on 13 separate Zen meditators. The perquisites were that each meditator must have practiced meditation for at least 1,000 hours over the year.
And when they studied their pain tolerance comparing to the general population, they found that zen meditators have a significantly higher pain threshold. So, they tend to feel less pain than us when they receive similar pain-inducing shocks. So, if you want to get rid of constant pain, mindfulness is the way to go.
It Makes Our Sex Life Better
But how exactly mindfulness is going to make our sex life better? Well, it’s quite simple. It does that by stop your mind from wandering here and there and make you focus on the present.
According to another clinical study published in Psychosomatic Medicine, women who practiced mindfulness and trained to stay their mind in the present had better sexual experience. Although it can also improve the sexual experience of men in a similar manner, women tend to get better results through this method.
But how is keeping their mind in the present improving women’s sexual experience?
It turns out that a woman’s mind tends to get pilled up with a lot of self-judgemental thoughts. And this is preventing them from getting the total enjoyment from their sexual encounters. However, the study found that women who practiced mindfulness approach sex with a clearer mind which help them to get aroused way quicker than women who never meditated.
It Helps Us Make Better Decisions
In order to get ahead in our lives and become successful, we need to make the right decisions at the right time. And slight indecisiveness might mean totally missing the once in a lifetime opportunities. Mindfulness and meditation can help you make the right decision faster.
And how is it going to do that?
According to a 2012 study at UCLA, the brain cortex of people who meditate regularly have more grey matter folding than non-meditators. These extra foldings help us process the information faster and totally avoid recalling loads of past events which makes us slow at making decisions.
The study found that if you even meditate for 15 minutes, it will significantly avoid thought-clutter and help you gain a clearer thought process.
This way, meditation and mindfulness might help you live a better life.